![tiny subtle stars in a gradient of a purple and yellow background for my website header.jp](https://static.wixstatic.com/media/c515b9_d48f25692be64050aaa2bc9d5c46a7f6~mv2.jpg/v1/fill/w_175,h_175,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/c515b9_d48f25692be64050aaa2bc9d5c46a7f6~mv2.jpg)
![paperflower-institute-transparent-bckg_e](https://static.wixstatic.com/media/c515b9_6f7d3285ed90469db7883a2bb8dd2083~mv2.png/v1/fill/w_127,h_123,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/paperflower-institute-transparent-bckg_e.png)
Paperflower
Institute
![b8afd7fe-1340-47b9-82bc-c55244b02d07.webp](https://static.wixstatic.com/media/c515b9_49312cda9bd34405aa6ac2b5d28497b0~mv2.webp/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/c515b9_49312cda9bd34405aa6ac2b5d28497b0~mv2.webp)
![b8afd7fe-1340-47b9-82bc-c55244b02d07.webp](https://static.wixstatic.com/media/c515b9_49312cda9bd34405aa6ac2b5d28497b0~mv2.webp/v1/fill/w_216,h_216,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/c515b9_49312cda9bd34405aa6ac2b5d28497b0~mv2.webp)
Mental Health Library
ADHD Parent Strategies
Parenting a child with ADHD can be tough, but with the right strategies, you can help your child thrive. From building consistent routines to advocating for school support and using chore charts, this handout offers practical tips to make daily life smoother for both you and your kiddo.
Identification of Suicide Signs
Suicide can be difficult to talk about, but recognizing the warning signs early could save a life. From mood swings to subtle changes in behavior, this guide helps you understand how to spot signs of someone struggling. Learn how to support those in need before it’s too late.
![](https://static.wixstatic.com/media/7bc842_a9d7982cdcaf4a9fa42bdea0e0793587~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Unlocking Lithium
This guide offers a review about Lithium. Lithium is a mood stabilizer that's been around for a while. It's a pretty solid option, but like all meds, there are some things you need to know to make sure it's working well for you and that you're staying safe.
![](https://static.wixstatic.com/media/7bc842_41156795b5bf4a188f8f50c7e945645e~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Side Effects: How to Avoid Them
When starting a new medication, it's normal to experience some side effects. However, there are simple steps you can take to minimize these effects and make your experience more manageable.
![](https://static.wixstatic.com/media/7bc842_fda096aae6c14c9da93637544aec5991~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Medications Hurting Sleep & Mood
This handout explains how common medications can affect sleep, mood, or anxiety, and provides safe tapering guidelines. It also highlights herbal alternatives that may support mental health, with key advice to always consult a prescriber before making changes.
![](https://static.wixstatic.com/media/7bc842_6f7d7d2aa50a45878b2bba65423ad1f9~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Melatonin Basics
This handout covers the basics of melatonin, including its effects, safe usage, potential side effects, and interactions with medications. It also offers tips for better sleep and insights into how melatonin can help with issues like anxiety and jet lag.
![](https://static.wixstatic.com/media/7bc842_abc6382e154548ec8ae2fa2a39bf3cf1~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Fueling Your Body Right
This guide offers simple, practical tips on exercise and diet to boost your mood, energy, and overall well-being. It’s designed to be relatable, stress-free, and achievable—perfect for anyone looking to make small, manageable changes to feel better.
![](https://static.wixstatic.com/media/7bc842_1571c735be3d4fcfa6bed834e66929ed~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Couple Communication Hacks
This handout offers practical tips for resolving conflicts and handling the silent treatment in relationships. It provides clear, empathetic strategies to improve communication, avoid misunderstandings, and strengthen connections, making it a valuable guide for healthier, more open relationships.
![](https://static.wixstatic.com/media/7bc842_b0f11c37e723483586e7018f570ba344~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Navigating Grief's Stages
This guide explores the stages of grief, normalizes emotions like daily crying and numbness, and offers coping strategies. It emphasizes that grief is personal and ongoing, encouraging self-compassion while navigating loss with support and understanding.
![](https://static.wixstatic.com/media/7bc842_24c2f015217d472d82587c4515447d68~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Natural Supplements for Focus & Calm
This handout provides an overview of supplements that may support ADHD, mood, and anxiety. It explains safe dosing, potential side effects, and tips for choosing quality brands, offering practical advice to help you make informed, effective supplement choices.
![](https://static.wixstatic.com/media/7bc842_c92650d2771c4e00a1d3e6e44e895330~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Unlocking GeneSight Insights
This handout explains GeneSight Testing, a genetic test that helps personalize medication choices for mental health conditions like depression, anxiety, and ADHD. It guides patients on how the test works, its benefits, and factors to consider, such as insurance coverage and limitations.
![](https://static.wixstatic.com/media/7bc842_f47fb09e812540ef810f19d3f52e76a8~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Must-Read Books
This handout offers a curated list of insightful books covering ADHD, trauma, mental health, and postpartum challenges. Each book provides valuable perspectives and practical advice to help readers better understand and navigate their mental health journeys. Perfect for personal growth.
![](https://static.wixstatic.com/media/7bc842_e5826c1744a14bd4821d4e34db4ae858~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
IEP/504B Request Template
At Paperflower Psychiatry LLC, we understand that navigating special education services can feel overwhelming. Whether you're writing an IEP (Individualized Education Plan) or a 504B letter for your child, this guide will help you make sure your request is clear, professional, and legally sound. Below, you’ll find a sample letter and some tips to help you get started.
![](https://static.wixstatic.com/media/7bc842_a59397676f5649a28bb4fc4db6aac7c0~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Parenting a Depressed Teen
This handout offers practical, research-backed strategies for parents of teens with depression, focusing on listening without judgment, encouraging open conversations, and providing emotional support. It highlights the importance of empathy, direct communication, and adjusting expectations, empowering parents to better support their teen's mental health.
![](https://static.wixstatic.com/media/7bc842_be64db619c514fd08904729af0d134d9~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Parenting Through Teen Anxiety
This guide offers 11 practical tips for parents of children with anxiety, focusing on understanding, support, and coping strategies. Learn how to guide your child through anxious moments with validation, flexibility, and problem-solving without overwhelming them.
![](https://static.wixstatic.com/media/7bc842_2bf2709e2a0f40a8bd788451d12d71ff~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
MTHFR: What to Know
This handout explains the MTHFR gene mutation, its effects on folic acid processing, and how it can impact mood, energy, and health. It offers practical tips on supplements, diet changes, and managing symptoms for better well-being.
![](https://static.wixstatic.com/media/7bc842_2fbfa43c42b5485ba19969dde0287038~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Trichotillomania
This handout explains trichotillomania, a hair-pulling disorder, covering its symptoms, causes, and treatment options. It offers practical advice on managing the condition through therapy and medication. Read it to better understand trichotillomania and available support options.
![](https://static.wixstatic.com/media/7bc842_14cf2eb1bbc24b9096004dd8050dc94c~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Dangers of Low Vitamin D
This handout explains how low vitamin D affects mood, bone health, immunity, sleep, and more. It highlights the importance of maintaining healthy levels to prevent long-term issues like chronic pain, heart disease, and osteoporosis. Essential reading for overall well-being.
![](https://static.wixstatic.com/media/7bc842_823a9109c08347abaf428792f4577b21~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Managing Traumatic Brain Injury
This handout offers essential tips for managing life with a traumatic brain injury (TBI), covering recovery strategies like rest, focus, and self-advocacy. It also explains TBI causes, providing practical advice for those navigating life post-injury. Perfect for quick, useful insights.
![](https://static.wixstatic.com/media/7bc842_2a4a6a703f5c4f3a89ced01c307f6535~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Sensory Processing Essentials: Part 1
This is the first part of the handout that offers practical tips for parents to support children with sensory processing challenges. It covers strategies for creating a sensory-friendly environment, managing daily routines, and using sensory tools, helping parents reduce stress and improve their child's well-being.
![](https://static.wixstatic.com/media/7bc842_9f00de74f9c94fdbb88f0639a1453801~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Bipolar Disorder: Key Facts
This guide breaks down key facts about bipolar disorder, covering symptoms, triggers, and treatment options. It’s a quick, easy read for anyone wanting to understand bipolar disorder’s impact and how to manage it, especially if you or someone you know is affected.
![](https://static.wixstatic.com/media/7bc842_5f0c9ae1bc7b4b5393f8ae1b4be7d6d2~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Tips for a Healthy Mind During Pregnancy
This handout offers practical advice for first-time moms navigating pregnancy, covering essential tips like building a support team, pain management, creating a birth plan, and bonding with your baby. It’s an easy guide to help you feel more informed and prepared.
![](https://static.wixstatic.com/media/7bc842_b834be4fc34d4c579d88b4637eddc8e6~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Understanding Postpartum Depression
This handout explains postpartum depression (PPD) symptoms, causes, and when to seek help. It’s essential for new parents to recognize the signs early, understand the contributing factors, and know that support is available for their mental health.
![](https://static.wixstatic.com/media/7bc842_3713311df358460bb7ed786ce5fd9828~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Prenatal Visit
This handout explains what to expect during your prenatal visit, covering key tests like blood pressure, urine, and GBS checks, along with fetal growth monitoring. It highlights essential screenings to ensure your and your baby’s health throughout pregnancy.
![](https://static.wixstatic.com/media/7bc842_e95c7e0ac4374554bb45359039abde50~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Nutrients during Pregnancy
This handout provides key nutrients your baby needs—like folate, calcium, iron, and protein—along with baby food suggestions and tips for picky eaters. Learn how to support your baby’s healthy development with practical advice and easy-to-implement feeding strategies.
![](https://static.wixstatic.com/media/7bc842_61dfa8e34a654518a195bd8e014c15b7~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Psych Meds During Pregnancy
This handout explains the risks and benefits of using psychiatric medications during pregnancy and breastfeeding, including SSRIs, safer options, and those to avoid. It highlights the importance of managing mental health and encourages discussing personalized treatment with a provider.
![](https://static.wixstatic.com/media/7bc842_cef46a4771a545fc9a59b00d529f45f3~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Sensory Processing Essentials: Part 2
This is the second part of the handout that offers practical tips for parents to support children with sensory processing challenges. It covers strategies for creating a sensory-friendly environment, managing daily routines, and using sensory tools, helping parents reduce stress and improve their child's well-being.
![](https://static.wixstatic.com/media/7bc842_07858930bc254416b4182bc2776cf019~mv2.png/v1/fill/w_304,h_136,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/1.png)
Key Details for Your Provider
This guide aims to give you an insight on what to tell your psych provider, from new medications to lifestyle changes, symptoms, and substance use. Sharing these details helps your provider offer better care and adjust your treatment accordingly.